Qudra Healing

Meditation Outdoors

Speaking of spirituality and affinity to the Spiritual Way or holistic living holds little weight without a daily meditation practise. Nature and early hours are a preference for regular meditators. Meditation in natural, open air surroundings raises vibrations on a level which normally would take substantially longer in indoor man made surroundings. The soul requires regular recharging and naturally embraces meditation, mantras, spiritual dance, chanting and postures which still the body, mind and spirit; resulting in a deep sense of inner calm.  QH

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