Global Meditation for Peace and Love
The Secret of Hu
Resides in You
The secret of Me
Resides in Thee
The secret of us
Resides in WE
The secret of WE
Resides in Hu
In the name of Allah, God, Yahweh; the Beneficent, the Merciful.
Inspired by the Ascended Masters of Wisdom and Light, we present for the Global Community of Light Workers, The Hu Meditation.
Mantras have an extraordinary importance like the “HU”, like other Mantras is a “word of power”. Mantras are listened to or recited for many different purposes, as a means of achieving different states of consciousness, to create resonance with specific attributes of Divine Energy, and to manifest different qualities from resonating the chakras to embodying compassion
The Supreme Being has been called by various names in different languages, but the mystics have known him as Hu, the natural name, not man-made, the only name of the Nameless, which all nature constantly proclaims. The sound Hu is most sacred; the mystics call Ism-i Azam, the name of the Most High, for it is the origin and end of every sound as well as the background of each word. The word Hu is the spirit of all sounds and of all words, and is hidden within them all, as the spirit in the body. It does not belong to any language, but no language can help belonging to it. This alone is the true name of God, a name that no people and no religion can claim as their own. This word is not only uttered by human beings, but is repeated by animals and birds. All things and beings proclaim this name of the Lord, for every activity of life expresses distinctly or indistinctly this very sound. This is the word mentioned in the Bible as existing before the light came into being, ‘In the beginning was the Word, and the Word was with God, and the Word was God.’
Just as many traditions believe that the “OM” is the original creative sound, there are traditions that believe that this energy may be attributed to another sound—the “HU”. In the Shabd Yoga traditions, including Master Path and Eckankar and in the mystical Islamic path of Sufi, the “HU” is considered to be the highest vibratory mantra that can be sounded. Chanting the “HU” is said to lead one to transcendence—to God realization and enlightenment.
“HU” is believed to be the universal name of God, which is present in every existing language. The “HU” sound has been described as many things from the buzzing of bees to the rushing of wind to the flute of God. It is said to be present in the words we speak, in the sounds of animals; that it is the wind in the trees, the rushing of waters, the roaring of waterfalls, the beat of the sea against a beach—that it is everywhere, in every plane. “The “HU” creates extraordinary energy for balance and clearing. Many believe it activates both the heart and the crown chakras. When sounded together in a large group, it is extremely powerful and transformative.” Jonathan Goldman
Asana –Meditation Position
All positions require an upright posture keeping spine straight at all times.
- Lotus Position
- Cross Legged
- Kneeling position
Recite: HU (Huuu)
Breathe in through nose: Huuu-Visualize Inhaling Divine White Light entering into your entire being and the entire Universe. Everything alighted. Absorb.
Breathe out through nose: Huuu-Visualize Exhaling Darkness within exiting your being.
Hu Hand Position: Bring together your index finger and thumb forming a circle. Palms facing down resting on your legs, or palms facing up resting on your legs.
Visual Guided Meditation Script
Envision yourself in the Holy Lands (however you define it) You are in a vast open grassy field. Flowers of all kinds scattered in this field of Love and Harmony surround you. You are forming a circle with the world community. Each individual representing a country forming a grand circle. In the center of this circle, we have children, mothers, elderly, young and old seated representing every place on earth where injustice, tyranny, war, genocide, and every evil imaginable is taking place. They are seated and covered with a white blanket made of the finest wool. This shawl is transparent and radiates light. The Light envelopes everything in sight and beyond. Its breadth and rays disperse in all directions, into the Universe and beyond our Galaxy. This light comes from our heart; the secret chamber. This Light resides in each and every heart. We are projecting light and asking the Creator of Light, who is Light, to heal the world. We are healed in Love, Peace, Unity and Harmony and One with every single living and non living thing in this planet and beyond. We are Love. We are Light. We are One with Love. One with ALL. Huuuu
Holding hands, we are seated upon the grass and recite HU. We close our eyes, relax our entire being, smile and inhale HU. Exhale aloud HU. We are gently swaying back and forth, synchronistic with the winds and every blade of grass. We are ONE with wind, One with Nature. One with Hu. One with Love. We are Love.
We continue to chant and gently sway back and forth holding hands and come to a halt after feeling the Sacred Light reaching every place in need of healing.
May we be infused with the Light of HU. May our beings be saturated in the essence of HU. May we acquire Divine Grace by the Grace of HU. May we Love All of creation with the Divine Quality of Love from HU; who is Love. Ameen. Amen
Instructions from the Masters of Wisdom and Light:
The Global Hu Meditation is for all, beyond race, religion, age, gender and creed, we invite young and old to participate.
SPECIAL EMPHASIS on children and youth to participate in our Hu Global Meditation for Peace and Love.
Date and Location
This meditation, like all other forms of meditation, can be done remotely or in a group setting within your respective community, following the instructions above . There is no set date or time.
Qudra Healing is Spiritual Life Coach and Energy Healer. She descends from the biological children of Prophet Mohammed (Peace and Blessings be upon him, his companions and family). Authorized in more than one Sufi Order, she has authority from her teachers to heal, initiate, guide, impart teachings and conduct litany. She is an adherent of the Mevlevi Order of Rumi which continues to this day to draw pilgrims to Konya, Turkey from all parts of the Muslim and non-Muslim world. Jalal al-Din who is also known as Rumi, was a philosopher and mystic of Islam. His doctrine advocates unlimited tolerance, positive reasoning, goodness, charity and awareness through love. To him and to his disciples all religions are more or less truth. . Looking with the same eye on Muslim, Jew and Christian alike, Jalaluddin Rumi’s peaceful and tolerant teaching has appealed to people of all sects and creeds. Qudra Healing’s works transcend religious dogma and advocates Pluralism.