HU-He is He


HU-The Tao- The Essence-

The Secret of Hu
Resides in You
The secret of Me
Resides in Thee
The secret of us
Resides in WE
The secret of WE
Resides in…(QH)



In the name of Allah, the Beneficent, the Merciful.

Allah! There is no God but He,
the Living, the Self-subsisting, the Eternal.
No slumber can seize Him, nor sleep.
All things in heaven and earth are His.
Who could intercede in His presence without His permission?
He knows what appears in front of and behind His creatures.
Nor can they encompass any knowledge of Him except what he wills.
His throne extends over the heavens and the earth,
and He feels no fatigue in guarding and preserving them,
for He is the Highest and Most Exalted. (Quran 2: 255)


Poem1_900The Tao that can be described in words is not the true Tao

The Name that can be named is not the true Name

From non-existence were called Heaven and Earth

From existence all things were born

In being wthout desires, you experience the wonder

But by having desires, you experience te journey

Yet both spring from the same source

And differ mostly in name

This Source is called ‘Mystery”

Mystery upon Mystery

The womb giving birth to all of being( Tao Te Ching)





In reality, however, God does not have an image because He has no form, only an emanation of power which is called HuThe practice of Dhikr is formulated o bring us back to the awareness of Hu, the Soverin , Most High, who governs and encompasses all.

“Sound is the Medicine of the Future” (Edgar Cayce)






Spiritual Warrior
Spiritual Warrior-“HU Man”

Historic Origins of Hu

The Supreme Being has been called by various names in different languages, but the mystics have known him as Hu, the natural name, not man-made, the only name of the Nameless, which all nature constantly proclaims. The sound Hu is most sacred; the mystics call Ism-i Azam, the name of the Most High, for it is the origin and end of every sound as well as the background of each word. The word Hu is the spirit of all sounds and of all words, and is hidden within them all, as the spirit in the body. It does not belong to any language, but no language can help belonging to it. This alone is the true name of God, a name that no people and no religion can claim as their own. This word is not only uttered by human beings, but is repeated by animals and birds. All things and beings proclaim this name of the Lord, for every activity of life expresses distinctly or indistinctly this very sound. This is the word mentioned in the Bible as existing before the light came into being, ‘In the beginning was the Word, and the Word was with God, and the Word was God.’

The sound HU becomes limited in the word “ham”, for the letter “m” closes the lips. In Hindustani this word expresses limitation because ham means “I” or “we,” both of which words signify ego. The word “hamsa” is the sacred word of the yogis which illumines the ego with the light of reality. The word “huma” in the Persian language stands for a fabulous bird. There is a belief that if the “huma” bird sits for a moment on someone’s head it is a sign that he will become a king. Its true meaning is that when a person’s thoughts so evolve that they break all limitation, then he becomes as a king. It is the limitation of language that it can only describe the Most High as something like a king. It is said in the old traditions that Zoroaster was born of a “huma” tree. This explains the words in the Bible, “Except a man be born of water and the spirit, he cannot enter the kingdom of God.” In the word “huma”, “hu” represents spirit, and the word “mah” in Arabic means water. In English the word “human ” explains two facts which are characteristic of humanity: “hu” means God and “man” means mind, which word comes from the Sanskrit “mana”, mind being the ordinary person. The two words united represent the idea of the God-conscious person; in other words HU, God, is in all things and beings, but it is man by whom He is known. “Human ” therefore may be said to mean God-conscious, God-realized, or God-man. (Hz. Inayat Khan-Mystic)


” The true healing power of sound comes from the chanting of harmonics”. Pir Vilayat Khan


The sound of the abstract is called Anahad in the Vedas, meaning unlimited sound. The Mystics name it Sarmad, which suggests the idea of intoxication. The word intoxication is here used to signify upliftment, the freedom of the soul from its earthly bondage. Those who are able to hear the Saut-i Sarmad and meditate on it are relieved from all worries, anxieties, sorrows, fears and diseases; and the soul is freed from captivity in the senses and in the physical body. The soul of the listener becomes the all-pervading consciousness, and his spirit becomes the battery which keeps the whole universe in motion.

Some train themselves to hear the Saut-i Sarmad in the solitude on the sea shore, on the river bank, and in the hills and dales; others attain it while sitting in the caves of the mountains, or when wandering constantly through forests and deserts, keeping themselves in the wilderness apart from the haunts of men. Yogis and ascetics blow Sing (a horn) or Shankha (a shell), which awakens in them this inner tone. Dervishes play Nai or Algosa (a double flute) for the same purpose. The bells and gongs in the churches and temples are meant to suggest to the thinker the same sacred sound, and thus lead him towards the inner life.

This sound develops through ten different aspects because of its manifestation through ten different tubes of the body; it sounds like thunder, the roaring of the sea, the jingling of bells, running the water, the buzzing of bees, the twittering of sparrows, the Vina, the whistle, or the sound of Shankha until it finally becomes Hu, the most sacred of all sounds.

This sound Hu is the beginning and the end of all sounds, be they from man, bird, beast, or thing. A careful study will prove this fact, which can be realized by listening to the sound of the steam engine or of a mill, while the echo of bells or gongs gives a typical illustration of the sound Hu. Hazrat Inayat Khan


“When the Sheik arrives at his post, he bows, sits on the post, and kisses the floor. All the turners sit, and their cloaks are put on them by those who did not turn in the fourth selam. They have returned to their tombs but in an altered state. The Sheik recites the Fathia, the first sura of the Koran, and all the dervishes kiss the floor and rise. The Sheik then sounds a prayer to Mevlana (Rumi) and Shams Tabriz and begins the sound “HU”. The dervishes join in sounding the “HU” which is all the names of God in one.” Shems Friedlander


Just as many traditions believe that the “OM” is the original creative sound, there are traditions that believe that this energy may be attributed to another sound—the “HU”. In the Shabd Yoga traditions, including Master Path and Eckankar and in the mystical Islamic path of  the “HU” is considered to be the highest vibratory mantra that can be sounded. Chanting the “HU” is said to lead one to transcendence—to God realization and enlightenment.
“HU” is believed to be the universal name of God, which is present in every existing language. The “HU” sound has been described as many things from the buzzing of bees to the rushing of wind to the flute of God. It is said to be present in the words we speak, in the sounds of animals; that it is the wind in the trees, the rushing of waters, the roaring of water falls, the beat of the sea against a beach—that it is everywhere, in every plane.
Like the “AH” and the “OM”, the “HU” may be perceived of as a seed syllable. Depending upon its pronunciation, it may also be perceived of as a vowel sound—the “U”. The “HU” creates extraordinary energy for balance and clearing. Many believe it activates both the heart and the crown chakras. When sounded together in a large group, it is extremely powerful and transformative. Jonathan Goldman



Inayat Khan: Twin Souls

2554_0x0_100_-1_shams (1)
Shams e Tabrez and Jalaluddin Rumi as One

More than theory and search for doctrinal proofs, the Twin Soul phenomena must be experienced in order to truly understand. (Qudra Healing)


Philosophy, Psychology and Mysticism

Hazrat Inayat Khan

There is a belief which comes from ancient times, and that is the belief in a twin soul. Some people wait for this phenomenon and search for it; and sometimes this belief is the cause of much unhappiness during the greater part of their lives because they have not yet found their twin soul. What is a twin soul? One might say that a proper answer is the twin soul of a question: every person is a question and every person is an answer. And when two people meet and one of them is a question and the other is the answer to that question then they are twin souls. But unfortunately what very often happens is that either two questions meet or two answers.

Twin souls can belong to three distinct spheres: to the angelic sphere, to the sphere of the jinns, and to the sphere of the earth. Two people may have inherited from their childhood, or brought with them from the moment of their birth, qualities that fit one another. They need not be of opposite sex. They can be personalities of the same sex. They can be friends or partners in life. It does not matter. It is two souls. One answers the other’s question, as every person is a question and at the same time an answer. These two souls who have brought with them qualities which already fit one another, become friends the moment they meet, and in coming together they find a satisfaction they have never experienced before, because all their life there has been a question and suddenly it is answered. This may come about early or late in life, but there comes a time in the life of most souls when they meet someone who is the answer to their soul’s question.

Souls need not know what question they are, and naturally they do not know it, but they are a question all the same. Neither do they know what the answer is, but when it comes they know that it fits, they know that it is satisfying, and unconsciously they know that it is the answer to their question. It may be that the two were friends before they came on earth or, as many call it, in a past incarnation, but there is no doubt that a contact had been established before their coming to earth, and that is why the moment they meet they think that they have known each other for many, many years.

Very often people do not realize it when they meet their twin soul, and very often they know it and yet do not feel sure. There were two sisters who were so devoted to each other that it seemed that there was one world made for these two sisters and another quite apart from it. They used to call one another, ‘my twin soul.’ There have been men who have worked together throughout their lives, who have striven and suffered and planned together, and when one of them passed away the other followed him. They were twin souls. One might wonder whether it is not an error of the soul to be born like this, because the conditions are often so unfavorable for twin souls; but whether circumstances are favorable or unfavorable, their satisfaction lies with one another and for one another if they are twin souls, and, therefore, it is not an error. It is never an error for a person to have been born on earth, to have to struggle all his life in order to gain the results that he wanted. It is natural.

Then there are twin souls of another kind which belong to the earth, the world, the human sphere. The nature of these twin souls is different. They must develop to become twin souls. And what develops them is the situation in life that brings them together. They are drawn to each other by providence, and circumstances cause them to meet. As they develop they become twin souls, just as in one shell one can sometimes find two almonds. The shell has been the situation, the circumstances, the mold which has brought them together in order to go through life tolerantly. There is a lesson to be learned from this: that each of those two almond kernels has a curve, some part of it is removed, is gone, in order to let the other grow. If the two almonds had pushed one another they would never have grown. It was done by reciprocity. It was as if they said, ‘I will let you grow,’ ‘I will let you grow, too,’ ‘Some part of my being will be held in check. We shall grow as one almond.’ But when that conception is not there, then there is no chance of growing together; that is the lesson which mankind has to learn.

Those who, not understanding the secret of twin souls, remain dissatisfied in life do not understand that either their twin soul is there, and that if it is there providence must bring them together one day; or that they should develop within themselves the quality of the twin soul in order that one day they may perfect themselves in it; or that they should find in their own soul the answer to their life’s question. It is the knowledge of one of these three qualities of twin souls that enables a person to realize in his life the meaning of this idea. Each soul has one of these three aspects.

Souls who have grown to be twin souls on earth remain so in heaven, for life on earth continues in heaven. The Prophet has said that death is a bridge which unites friend with friend. Can we have a twin soul in each sphere? We can have a twin soul every day; it depends on how much we want it; but if we choose to have another twin soul in another sphere we can change them every day. It is either a continual development from the beginning to the end, from the angelic sphere to the earthly sphere, and that brings about the perfect union; or a new union is created and accomplished and fulfilled for eternity, for the hereafter; or the soul has found within itself the twin soul, and that is God, that is perfection.

Five Key Skills for Raising Emotional Intelligence


Five Key Skills for Raising Emotional Intelligence

When it comes to happiness and success in life, emotional intelligence (EQ) matters just as much as intellectual ability (IQ). Emotional intelligence helps you build stronger relationships, succeed at work, and achieve your career and personal goals. Learn more about why emotional intelligence is so important and how you can boost your own EQ by mastering five core skills.

What is emotional intelligence?

Emotional intelligence (EQ) is the ability to identify, use, understand, and manage emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges, and diffuse conflict. Emotional intelligence impacts many different aspects of your daily life, such as the way you behave and the way you interact with others.

If you have a high emotional intelligence you are able to recognize your own emotional state and the emotional states of others and engage with people in a way that draws them to you. You can use this understanding of emotions to relate better to other people, form healthier relationships, achieve greater success at work, and lead a more fulfilling life.

Emotional intelligence consists of four attributes:

  • Self-awareness – You recognize your own emotions and how they affect your thoughts and behavior, know your strengths and weaknesses, and have self-confidence.
  • Self-management – You’re able to control impulsive feelings and behaviors, manage your emotions in healthy ways, take initiative, follow through on commitments, and adapt to changing circumstances.
  • Social awareness – You can understand the emotions, needs, and concerns of other people, pick up on emotional cues, feel comfortable socially, and recognize the power dynamics in a group or organization.
  • Relationship management – You know how to develop and maintain good relationships, communicate clearly, inspire and influence others, work well in a team, and manage conflict.

Why is emotional intelligence (EQ) so important?

As we know, it’s not the smartest people that are the most successful or the most fulfilled in life. You probably know people who are academically brilliant and yet are socially inept and unsuccessful at work or in their personal relationships. Intellectual intelligence or IQ isn’t enough on its own to be successful in life. IQ can help you get into college but it’s EQ that will help you manage the stress and emotions of sitting your final exams.

Emotional intelligence affects:

  • Your performance at work. Emotional intelligence can help you navigate the social complexities of the workplace, lead and motivate others, and excel in your career. In fact, when it comes to gauging job candidates, many companies now view emotional intelligence as being as important as technical ability and require EQ testing before hiring.
  • Your physical health. If you’re unable to manage your stress levels, it can lead to serious health problems. Uncontrolled stress can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke, contribute to infertility, and speed up the aging process. The first step to improving emotional intelligence is to learn how to relieve stress.
  • Your mental health. Uncontrolled stress can also impact your mental health, making you vulnerable to anxiety and depression. If you are unable to understand and manage your emotions, you’ll also be open to mood swings, while an inability to form strong relationships can leave you feeling lonely and isolated.
  • Your relationships. By understanding your emotions and how to control them, you’re better able to express how you feel and understand how others are feeling. This allows you to communicate more effectively and forge stronger relationships, both at work and in your personal life.

How to raise your emotional intelligence

All information to the brain comes through our senses and when this information is overwhelmingly stressful or emotional, instinct will take over and our ability to act will be limited to the flight, fight, or flee response. Therefore, to have access to the wide range of choices and make good decisions, we need to be able to bring our emotions into balance at will.

Memory is also strongly linked to emotion. By learning to use the emotional part of your brain as well as the rational, you’ll not only expand your range of choices when it comes to responding to a new event, you’ll also factor emotional memory into your decision-making. This will help prevent you from continually repeating earlier mistakes.

To improve your emotional intelligence—and your decision-making abilities—you need to understand and control the emotional side of your brain. This is done by developing five key skills. By mastering the first two skills, you’ll find skills 3, 4, and 5 much easier to learn.

Developing emotional intelligence through five key skills:

Emotional intelligence consists of five key skills, each building on the last:

  • Emotional intelligence (EQ) skill 1: The ability to quickly reduce stress.
  • Emotional intelligence (EQ) skill 2: The ability to recognize and manage your emotions.
  • Emotional intelligence (EQ) skill 3: The ability to connect with others using nonverbal communication.
  • Emotional intelligence (EQ) skill 4: The ability to use humor and play to deal with challenges.
  • Emotional intelligence (EQ) skill 5: The ability to resolve conflicts positively and with confidence.

How to learn the five key skills of emotional intelligence

The five skills of emotional intelligence can be learned by anyone, at any time. But there is a difference between learning about emotional intelligence and applying that knowledge to your life. Just because you know you should do something doesn’t mean you will—especially when you become overwhelmed by stress, which can hijack your best intentions.

In order to permanently change behavior in ways that stand up under pressure, you need to learn how to take advantage of the powerful emotional parts of the brain that remain active and accessible even in times of stress. This means that you can’t simply read about emotional intelligence in order to master it. You have to experience and practice the skills in your everyday life.

Emotional intelligence (EQ) skill 1: Rapidly reduce stress

High levels of stress can overwhelm the mind and body, getting in the way of your ability to accurately “read” a situation, hear what someone else is saying, be aware of your own feelings and needs, and communicate clearly.

Being able to quickly calm yourself down and diffuse stress helps you stay balanced, focused, and in control–no matter what challenges you face or how stressful a situation becomes.

Stress busting: functioning well in the heat of the moment

Develop your stress busting skills by working through the following three steps:

  • Realize when you’re stressed – The first step to reducing stress is recognizing what stress feels like. How does your body feel when you’re stressed? Are your muscles or stomach tight or sore? Are your hands clenched? Is your breath shallow? Being aware of your physical response to stress will help regulate tension when it occurs.
  • Identify your stress response – Everyone reacts differently to stress. If you tend to become angry or agitated under stress, you will respond best to stress relief activities that quiet you down. If you tend to become depressed or withdrawn, you will respond best to stress relief activities that are stimulating. If you tend to freeze—speeding up in some ways while slowing down in others—you need stress relief activities that provide both comfort and stimulation.
  • Discover the stress-busting techniques that work for you – The best way to reduce stress quickly is by engaging one or more of your senses: sight, sound, smell, taste, and touch. Each person responds differently to sensory input, so you need to find things that are soothing and/or energizing to you. For example, if you’re a visual person you can relieve stress by surrounding yourself with uplifting images. If you respond more to sound, you may find a wind chime, a favorite piece of music, or the sound of a water fountain helps to quickly reduce your stress levels.

Emotional intelligence (EQ) skill 2: Emotional awareness

Being able to connect to your emotions—having a moment-to-moment awareness of your emotions and how they influence your thoughts and actions—is the key to understanding yourself and others.

Many people are disconnected from their emotions–especially strong core emotions such as anger, sadness, fear, and joy. This may be the result of negative childhood experiences that taught you to try to shut off your feelings. But although we can distort, deny, or numb our feelings, we can’t eliminate them. They’re still there, whether we’re aware of them or not. Unfortunately, without emotional awareness, we are unable to fully understand our own motivations and needs, or to communicate effectively with others.

What kind of a relationship do you have with your emotions?

  • Do you experience feelings that flow, encountering one emotion after another as your experiences change from moment to moment?
  • Are your emotions accompanied by physical sensations that you experience in places like your stomach or chest?
  • Do you experience discrete feelings and emotions, such as anger, sadness, fear, joy, each of which is evident in subtle facial expressions?
  • Can you experience intense feelings that are strong enough to capture both your attention and that of others?
  • Do you pay attention to your emotions? Do they factor into your decision making?

If any of these experiences are unfamiliar, your emotions may be turned down or turned off. In order to be emotionally healthy and emotionally intelligent, you must reconnect to your core emotions, accept them, and become comfortable with them.

Developing emotional awareness

Emotional awareness can be learned at any time of life. If you haven’t learned how to manage stress, it’s important to do so first. When you can manage stress, you’ll feel more comfortable reconnecting to strong or unpleasant emotions and changing the way you experience and respond to your feelings.

You can develop your emotional awareness by learning the mindfulness meditation in Helpguide’s free Bring Your Life into Balance toolkit that helps you to get in touch with difficult emotions and manage uncomfortable feelings. See Next Step below for more details.

Emotional intelligence skill (EQ) 3: Nonverbal communication

Being a good communicator requires more than just verbal skills. Often, what you say is less important than how you say it or the other nonverbal signals you send out—the gestures you make, the way you sit, how fast or how loud you talk, how close you stand, how much eye contact you make. In order to hold the attention of others and build connection and trust, you need to be aware of and in control of this body language. You also need to be able to accurately read and respond to the nonverbal cues that other people send you.

These messages don’t stop when someone stops speaking. Even when you’re silent, you’re still communicating nonverbally. Think about what you are transmitting as well, and if what you say matches what you feel. If you insist “I’m fine”, while clenching your teeth and looking away, your body is clearly signaling the opposite. Your nonverbal messages can produce a sense of interest, trust, excitement, and desire for connection—or they can generate fear, confusion, distrust, and disinterest.

Tips for improving nonverbal communication

Successful nonverbal communication depends on your ability to manage stress, recognize your own emotions, and understand the signals you’re sending and receiving. When communicating:

  • Focus on the other person. If you are planning what you’re going to say next, daydreaming, or thinking about something else, you are almost certain to miss nonverbal cues and other subtleties in the conversation.
  • Make eye contact. Eye contact can communicate interest, maintain the flow of a conversation, and help gauge the other person’s response.
  • Pay attention to nonverbal cues you’re sending and receiving, such as facial expression, tone of voice, posture and gestures, touch, and the timing and pace of the conversation.

Emotional intelligence (EQ) skill 4: Use humor and play to deal with challenges

Humor, laughter, and play are natural antidotes to life’s difficulties. They lighten your burdens and help you keep things in perspective. A good hearty laugh reduces stress, elevates mood, and brings your nervous system back into balance.

Playful communication broadens your emotional intelligence and helps you:

  • Take hardships in stride. By allowing you to view your frustrations and disappointments from new perspectives, laughter and play enable you to survive annoyances, hard times, and setbacks.
  • Smooth over differences. Using gentle humor often helps you say things that might be otherwise difficult to express without creating a flap.
  • Simultaneously relax and energize yourself. Playful communication relieves fatigue and relaxes your body, which allows you to recharge and accomplish more.
  • Become more creative. When you loosen up, you free yourself of rigid ways of thinking and being, allowing you to get creative and see things in new ways.

How to develop playful communication:

It’s never too late to develop and embrace your playful, humorous side.

  • Try setting aside regular, quality playtime. The more you joke, play, and laugh—the easier it becomes.
  • Find enjoyable activities that loosen you up and help you embrace your playful nature.
  • Practice by playing with animals, babies, young children, and outgoing people who appreciate playful banter.

Emotional intelligence (EQ) skill 5: Resolve conflict positively

Conflict and disagreements are inevitable in relationships. Two people can’t possibly have the same needs, opinions, and expectations at all times. However, that needn’t be a bad thing. Resolving conflict in healthy, constructive ways can strengthen trust between people. When conflict isn’t perceived as threatening or punishing, it fosters freedom, creativity, and safety in relationships.

The ability to manage conflicts in a positive, trust-building way is supported by the previous four skills of emotional intelligence. Once you know how to manage stress, stay emotionally present and aware, communicate nonverbally, and use humor and play, you’ll be better equipped to handle emotionally-charged situations and catch and defuse many issues before they escalate.

Tips for resolving conflict in a trust-building way:

  • Stay focused in the present. When you are not holding on to old hurts and resentments, you can recognize the reality of a current situation and view it as a new opportunity for resolving old feelings about conflicts.
  • Choose your arguments. Arguments take time and energy, especially if you want to resolve them in a positive way. Consider what is worth arguing about and what is not.
  • Forgive. Other people’s hurtful behavior is in the past. To resolve conflict, you need to give up the urge to punish or seek revenge.
  • End conflicts that can’t be resolved. It takes two people to keep an argument going. You can choose to disengage from a conflict, even if you still disagree.

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Declutter for Mind, Body and Soul

The Minimalist’s Guide to Fighting (and Beating) Clutter Entropy

Leo Babauta


“Three Rules of Work: Out of clutter find simplicity; From discord find harmony; In the middle of difficulty lies opportunity.” – Albert Einstein

Recently I published the Four Laws of Simplicity, which talked in part about decluttering your home and office … and it seemed to strike a chord with many of you.

Clutter, apparently, has invaded all of our lives.

And the inevitable fact is that, no matter how much we simplify our lives, even after a huge decluttering session and after a vow not to buy anything ever ever ever again … entropy always always sets in.

It starts out as one item on the floor. Just a simple box, or a toy, or a piece of clothing. Such a little thing, nothing to worry about. But that one little thing will attract a second, and then a third, and soon clutter will grow insidiously in our homes until it overwhelms us. And then we’re back to square one.

Don’t let it happen. Be vigilant.

Here are my favorite tips for beating clutter entropy, for the minimalists among you.

1. One in, two out. Make it a rule: for every new item that comes into your life, you need to remove two. That means gifts, clothes, shoes, books, magazines, anything. It’s great to have a place where you put things you’re going to get rid of … whether to give to other people or to donate to charity or to take to a used book store. Then you can just grab the stuff on your way out to do errands.

2. Limited storage. I like this rule because it fits in with my philosophy of self-set limitations: don’t allow yourself to have tons of storage space. The more storage you have, the more stuff you’ll keep. Instead, have limited storage and if stuff doesn’t fit in there, get rid of it. That forces you to make choices. They key is making those choices … if you don’t, you’ll end up with clutter.

3. Clear floors and flat surfaces. Keep them clear. A room looks so much cleaner if all flat surfaces, from the floor to tabletops to countertops, are clear of clutter. Remove everything from these surfaces except perhaps one or two decorative items (don’t clutter with knick knacks). If you find stuff making its way here, clear it out. Clearing surfaces once a day or every couple days is a good routine.

4. Designate a home for everything, and be fanatic. When you find stuff on flat surfaces, or draping over a chair, it might be because you don’t have a designated spot for that kind of thing. If you don’t, designate a spot for it immediately. If stuff doesn’t have a home in your home, you need to get rid of it, or it will forever wander around the house. The other problem might be that you have already designated a spot for it, but you’re just not good at putting it away. In that case, take a month to build up the habit of putting things where they belong immediately. It’ll make a huge difference.

5. Regular decluttering sessions. Put in your calendar. Even the best of us need to declutter regularly. If you’ve decluttered your home, things might be great now, but you’ll need to do clutter maintenance. Put it in your calendar: perhaps once a month, once a week, or once every few months. Experiment to see what interval works for your life.

Be content with what you have, rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you. – Lao Tzu

6. Reduce your desires for more. If clutter is coming into your life at a rate that’s too great for you to handle, you might need to look at your buying habits. Do you go shopping for clothes or gadgets or shoes or books every week (or more)? Are you always buying stuff online? If so, is it out of real necessity, or do you just like to buy stuff? It’s important that you take a look at these desires, and see if you can address them. Reducing your desires will go a long way to reducing your need to fight clutter.

7. 30-day list. This is really a way to control the desires I mentioned in No. 6 above. Make a list: anytime you want to buy something (other than absolute necessities), put it on the list with the date you added it. Then, don’t allow yourself to buy something until it’s been on the list for 30 days. By then, your desire for that item might have passed. It’s a great way to control that impulse to buy. (A cool alternative: the Want book.)

“We can’t solve problems by using the same kind of thinking we used when we created them.” – Albert Einstein

8. Change your habits. Clutter didn’t create itself. It’s there because you put it there. What habits do you have that created the clutter? There may be many of them, some of them already mentioned above: you buy a lot, you don’t designate a home for things, you don’t put things away, you buy but don’t remove things … you may have other habits that create clutter. Change those habits, one at a time. Take 30 days and focus on a clutter habit, and see if you can create a new habit that will reduce your clutter.



The Tao of Islamic Chi:

Energy Course 101:


This course has been designed to meet the needs of today’s multi tasking Muslim. We’ve simplified the fundamental concepts concerning the Law of Attraction, and in a nutshell, present surface rules of energy and how energy affects the individual and her environment.  Additionally, we’ve included practical guidelines on how to organize one’s life, starting from one’s self to a room by room approach.  More effective than hiring a professional organizer or attending hours of time consuming workshops, we assure you this course is 100% user friendly for the most disorganized individual.

Prerequisite: None. We recommend this course as a preliminary to QRA 1-3 and QRP.

The Egoist


“Ego has a voracious appetite, the more you feed it, the hungrier it gets.” (Nathaniel Bronner Jr)

Your ego is just an idea implanted in your mind. It is poisonous. Your ego keeps driving you madder and madder. – Osho

Egoist: A person who thinks only about himself/herself and
does anything purely for personal gains.

Egotism is “characterized by an exaggerated estimate of one’s intellect, ability, importance, appearance, wit, or other valued personal characteristics” – the drive to maintain and enhance favorable views of oneself.

“In egotism we find the person filled with an overweening sense of the importance and qualities of his personality…the things of the ‘Me.'”[Egotism means placing oneself at the center of one’s world with no concern for others, including those loved or considered as “close,” in any other terms except those set by the “egotist.”


Egotism is closely related to “loving one’s self” or narcissism – indeed “by egotism we may envisage a kind of socialized narcissism.”Egotists have a strong tendency “to talk about themselves a great deal…in a self-important fashion”; and egotism may include “a grandiose sense of self-importance…arrogant, boastful, conceited” and self-promoting even at the expense of others – “refusing to recognize others for their accomplishments.” This conceit is a character trait describing a person who acts to gain values in an amount excessively greater than that which he or she gives to others. Egotism is often accomplished by exploiting the sympathy, irrationality or ignorance of others, as well as utilizing coercive force and/or fraud]

Egotism differs from both altruism, or acting to gain fewer values than are being given – and from egoism, the unremitting pursuit of one’s own self-interest. Various forms of “empirical egoism” can be consistent with egotism, but “egoistic behavior refers to actions that are primarily motivated by self-interest…without [necessarily] having an over-blown sense of self.”

Although “no one really likes criticism because it shrinks our ego a bit, “as a rule and in particular,” egotists do not take criticism well…sometimes display ‘narcissistic rage’ in the face of criticism or insults.”

Egoism and Altruism Test:

 The Ego and A Spiritual Master’s Role

Prophet Jesus with female disciples


A master is one who has become enlightened, but one desire is left. That desire is not a trouble in becoming enlightened — to help others helps to become enlightened. The ego is your enemy, not your friend. It is the ego that gives you wounds and hurts you. It is the ego that makes you violent, angry, jealous, competitive. It is the ego that is continuously comparing and feeling miserable. – Osho

Spiritual Masters are those rare beings who have realized their oneness with the Supreme, – the highest transcendental Consciousness. Spiritual Masters have not only realized their true self but also work selflessly to inspire humanity to seek the divinity within themselves.


A real spiritual Master is able to expedite the progress of his/her disciples through their close connection to God and the grace of God.

Spiritual Masters have taught the timeless spiritual truths in a variety of ways, Their teachings reflecting the environment and period in which they live. The seeker who seeks to attain goodness through self discipline must know that the process of inner cleansing cannot be done thoroughly without a Master.

Khidr-The Spiritual Guide of Moses

A master is one who has become enlightened, but one desire is left. That desire is not a trouble in becoming enlightened — to help others helps to become enlightened. – Osho


Twin Flames & Soul Mates

Introduction to Twin Souls What is a Twin Soul?

Twin Souls also known as Twin Flames, or Twin Rays are literally the other half of our soul. We all have only one twin flame that we share the blueprint of spiritual energy with. Eons ago, Source (God) wanted to expand the universe to increase the experience of Love. Source, like all other existence is made from both masculine and feminine energy and split these two counterparts down the middle. Each half contained both gender energies and split in half again and again into many many multitudes of itself. These fragments are our individual souls and each have an identicle half in the opposite gender frequency. The two halves of the Twin Soul Whole reincarnate on earth many times and often lead very different lives. As they learn to increase love in their being, both self love and love for others, they begin to become whole within their separate selves. Through developing this unconditional love and accepting their spiritual path, they begin to Join back together with an increased love. Through being separate, they learn to depend on themselves and therefore become a stronger unit of love when they Join back together. When it comes to Twin Souls, forget romantic dates, flowers and chocolates. This is a connection based on the Soul and therefore it’s primary goal is not romance. The primary goal is to increase self love in order to accept the self and come back together with increased understanding and acceptance of self. This does not mean acting selfishly, but instead looking within to see the true spiritual nature of all life on earth. Through coming back to self, we come back to love and it is love that unites us to all things. Love is the uniting force that keeps us searching for our true mate throughout all our incarnations. It is a yearning that never ceases until wholeness is fulfilled, firstly from within. Twin souls can only truly feel complete love and peace when they have reached individual wholeness that leads to union with the twin soul and other soul mates. What is a Soul Mate? Soul mates are members of our Soul Family, whom we share many lifetimes and experiences with. They help us to grow and evolve and we help them to learn lessons too. When a soul is created and descends from Source, it is created in a group.


All of the souls in this group are soul mates and they are very similar to us in energy frequencies. Then each of these souls is split into two which creates the twin souls. A soul mate is a person whom you are very close to on a soul level. They will have shared many experiences in different lifetimes and will have incarnated into various kinds of relationships such as best friends, parent/child, romantic relationships and siblings. They share a deep and empathetic love for each other, and there is a spiritual bond between them as their souls easily recognise each other. Conversations are generally very philosophical and they share a common life purpose to help each other and the world grow. Have I Met my Twin Soul? The Twin Soul connection is one of the most fulfilling relationships we can experience as human beings, on all levels of heart and soul. However, twin soul couples are very rare on earth because they are mirrors of each other and they often find it very difficult to learn self-love to be able to embrace that reflection they see. However, more and more twins are coming back together now in harmony because of the acceleration of spiritual transformation that is occuring in the universe. People are evolving, growing and learning at such a rapid rate that they are becoming whole within quicker so that they are ready to unite with their twin soul. In the past it used to take lifetimes to heal the soul and learn the lessons required for union. These days people are going through the same degree of growth within years or even months. When twin souls unite on earth they come together for some kind of spiritual service to help the rest of the world in some way big or small. Their unity creates huge energy outlets of love to share with the rest of the world to help accelerate it’s shift forward in consciousness. However, in many lifetimes their attempts to reunite back into one soul are unsuccessful because the individual souls are not whole enough individually yet in order to be in harmony. Much emotional chaos is created between the twin souls when they are not in harmony and this tends to push them apart until the time is right. The twin soul connection is more intense than any other union for they are a part of each other and therefore what one feels, the other feels too. these feelings are magnified by each other, therefore they need to be in complete harmony before they can handle the intensity of their connection. Many people think they have met their twin soul when the physical attraction is extremely intense with someone. There may be strong attraction between twin souls but the defining factor is in how they feel as One in soul. they will both just know without any logical explanation that this person is the other half of themself. Whether or not you will meet and stay with your twin soul in a particular lifetime depends on how advanced your soul is and how much of your karma has been worked through from this lifetime and previous ones. Through interacting with your twin soul all emotional baggage is brought to the surface as there can be nothing hidden from each other. Many twin souls part in different lifetimes because they cannot handle such intensity arising. When twin souls reunite, they both undergo a great acceleration of spiritual awakening and healing. Rapidly they learn to accept and learn more about existing in other states of consciousness and their psychic channels are opened to receiving greater spiritual insights to share with the world.

Disclaimer: The information provided in this article does not necessarily reflect the views of, yet, we are in favor of the soul mate, twin soul experience. Our interpretation of such phenomena is referred to as ‘The Shems-Rumi Phenomena.‘ The founder of Qudrahealing is in full agreement to the twin flame phenomena as per this article, yet, concrete theories  and experience vary and are subject to personal experience and spiritual beliefs. The images contained in the video do not necessarily reflect our views, yet the written content does. (Qudra Healing-November 11, 2011)

Article Source:

5 Steps to Heart Centered Collective Consciousness


Consciousness /con·scious·ness/ (-nes):

1. the state of being conscious.
2. subjective awareness of the aspects of cognitive processing and the content of the mind.
3. the current totality of experience of which an individual or group is aware at any time.

5 Steps to Heart-Centered Collective Consciousness Living

Step 1. Awareness that HCCC is a possibility and then the desire to want to live this way or be this way in the world.

Step 2. Awareness to Change – Often, people don’t realize that their life can be different. The conscious awareness that my life could change.

Step 3. Desire to change
Once I knew that I could change, I knew that I didn’t want to keep on living in the way that I was! I desired to change. I desired to live from Heart-Centered Consciousness.

4. Choice
Once one desires to change, one becomes aware of the choices that are made daily. Do your choices create what you desire?

5. Daily Centering with Heart Centered Consciousness
Another important choice is to consciously center your self in the heart area. If you use intention and focus to center yourself in Heart-Center for 21 to 28 days you create a new energetic pattern in your life. You develop unconscious competency – it becomes a way of being for you. Take quiet time every morning to center yourself in the heart-centered area. Practice sending yourself thoughts of love and gratitude for a few minutes. After you feel that your essence is centered in HCC see yourself sending this energy out from your heart-center for all to benefit. Everything you do will then be done from HCC.

Remember to take time every day and shift your awareness to your heart. On the days where you find it hard to shift your attention to your heart and change your negative thoughts to love it could be a sign you limiting beliefs are blocking your greatness. This is good example where the use of Focused Intention Technique or FIT can be powerful. If you know the process use it to change the block, if you don’t please email Loretta for a list of FIT Coach names, for an opportunity to experience a free distant telephone FIT session with one of the FIT Coach students or practitioners.

Heart centered blessings,

Loretta Mohl

Introduction to Astral Projections

What Are Astral Projections?

by Astral Projection Team

We found this great article on Psychic Test. If offers some great insights in what Astral Projection really is and what it is like. We know, it explains mostly the basics that more experience readers have already mastered, but it’s nevertheless useful and informative material.

Astral projections are a powerful psychic tool, used only by psychics who have practiced for long periods of time, and have honed their skills well. Astral projections include both physical and emotional experiences, often also referred to as the ‘out of body experiences’. Astral projections are the first step to achieving mental telepathy as well as psychokinesis. With the help of these skills, you would be able to move objects around simply with the help of your mental powers.

Out of Body Experience

A lot of people experience such life altering events that are classified asout of body experiences. It may seem to you as if you had stepped out of your body and moved to a different plane. You may feel as if you are flying or moving through space. Such an experience may happen when you are sleeping. They may also occur when you are wide awake, in a trance or in a shock. Astral projections are another name for such out of body experiences.

Theories of Astral Projections

There is no tangible way to measure what goes through when you are experiencing astral projections. A lot of experts feel that there is a kind of energy that leaves the body and moves out to go somewhere else. This energy could visit a place in the same universe, or in a different dimension. There is no way of knowing where the projection may occur. It could be in the past, or in the future. Astral projections are often practiced to give readings to men and women who need them. While astral projections can often be life altering, they are not of much use when it comes to readings. A psychic can help a client come into a state of trance, where astral projections may occur.


What Does Astral Projection Feel Like?

Astral projections may be both physical and mental.Though most people experience only one at a time, some may experience both simultaneously. If you experience a physical transportation from your body, all your senses experience it. You may experience a change in temperature, different smells and sights, and even hear certain sounds.

However, if you are not grounded completely, such an experience can be really stressful.

A mental outer body experience is simply a fleeting feeling, and you would not experience all the sensations that you would have felt in a physical outer body experience. Your outer body experience may bring in a different form of wisdom, along with a deep insight and changed visions.

Types of Astral Projections

There are several different types of astral projections. Most common of these is the spontaneous outer body experience. This type of an experience comes without any warning. You know that you are experiencing an astral projection only when it actually happens. The second kind is the planned out of body experience, which is performed in a planned manner, with the help of a coach or a guide. This kind of travel is very exerting and it may take months for you to prepare your mind and body to take on such a challenge.